Mapping out Mindfulness
How creative is this infographic I found on Health Central this morning while having my coffee? Aside from the beautiful graphics and design (I just love the color palette!), it is also informative and easy to follow. Lately, I have been having trouble getting out of bed for work in the morning because in all honesty, 6:00am is just not my style! Plus, I find myself tired and groggy even after 7 or 8 hours of sleep. I realized this […]
Categories: Meditation, Yoga • Tags: arthritis, attention, benefits of mindfulness, better oneself, Buddhism, Chakra meditation, challenges, depression, emotion regulation, empathy, focus, gratitude, health, Health Central, healthy living, human spirit, improve sleep, intention, live in the moment, meditation, meditation challenge, mental health, mindfulness meditation, non-attachment, reflection, relaxation, self reflection, weight loss, yoga
