Love, laugh, be light

"Re-examine all you have been told. Dismiss what insults your soul." ― Walt Whitman

Main menu

Skip to content
  • ABOUT JENNA
  • Photography Portfolio
  • Yoga Teaching
  • VISUAL DIARY
  • My Mum’s Etsy Shop

Tag: improve sleep

Show Grid Show List

Post navigation

Mapping out Mindfulness

October 17, 2013 by Jenna Filia Canty

How creative is this infographic I found on Health Central this morning while having my coffee? Aside from the beautiful graphics and design (I just love the color palette!), it is also informative and easy to follow. Lately, I have been having trouble getting out of bed for work in the morning because in all honesty, 6:00am is just not my style! Plus, I find myself tired and groggy even after 7 or 8 hours of sleep. I realized this […]

Categories: Meditation, Yoga • Tags: arthritis, attention, benefits of mindfulness, better oneself, Buddhism, Chakra meditation, challenges, depression, emotion regulation, empathy, focus, gratitude, health, Health Central, healthy living, human spirit, improve sleep, intention, live in the moment, meditation, meditation challenge, mental health, mindfulness meditation, non-attachment, reflection, relaxation, self reflection, weight loss, yoga

2

Post navigation

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 4,021 other followers

Top Posts

  • Nepal: Shop Ladies
    Nepal: Shop Ladies
  • About Jenna
    About Jenna
  • Nepal: Doors and Doorways (continued)
    Nepal: Doors and Doorways (continued)
  • Nepal: Evenings of hot lemon water, honey and fresh ginger
    Nepal: Evenings of hot lemon water, honey and fresh ginger
  • Nepal: She is many moons, every moon
    Nepal: She is many moons, every moon
  • Keeping Quiet, Pablo Neruda
    Keeping Quiet, Pablo Neruda
  • You are the ocean
    You are the ocean
  • Image Diary
    Image Diary
  • Nepal: Leaning Into the Afternoon
    Nepal: Leaning Into the Afternoon
  • All the good things... and an Image Diary
    All the good things... and an Image Diary

Categories

  • 30 Day Cleanse (10)
  • Art (15)
  • Good Company (58)
  • Link Love: Read-Share-Learn (1)
  • Meditation (44)
    • Chakras (8)
  • Photography (149)
  • photos of the week (1)
  • Recipes (16)
  • Traveling (43)
  • Uncategorized (2)
  • Weekend Instagrams (20)
  • Writers & Writing (36)
  • Yoga (42)

Personal Instagram

No Instagram images were found.

Post you may have missed

Blog at WordPress.com.