
Chakra Five: creativity, purification, communication, resonance, self-expression, listening
After his awakening, the Buddha taught The Middle Way, which is a path of moderation that cuts right through the extremes. Neither too much or too little, but just enough. Yoga is a powerful practice for finding balance in two opposing forces as a means of opening, purifying and warming up the body. In tadasana, mountain pose, we are rooting down through our feet and stretching upwards through our crown; in trikonasana, we are extending our torso outwards – while pulling our hips back, spinning […]
Categories: Chakras, Meditation • Tags: better oneself, Chakra, Chakra meditation, challenges, healthy living, meditation, meditation challenge, mental health, yoga