Double Seven Meditation Challenge, starting April 8th
With single-mindedness The master quells his thoughts. He ends their wandering. Seated in the cave of the heart, He finds freedom. – Buddha in the Dhammapada We are all guilty, at one time or another, of succumbing to the idea of a “quick fix”; however, we know from the Buddhist teachings that reaching for things outside ourselves only offers temporary comfort for anxiety, fear, worry, or pain. When we feel afraid, disappointed or negative, we feed into extrinsic cravings in […]
Categories: Art, Meditation, Yoga • Tags: anxiety, better oneself, Buddhist meditation, buddhist teachings, challenges, health, healthy living, Hindu meditation, meditation, meditation challenge, meditation practice, mental health, metta bhavana, yoga
